One-on-one sessions
(from your ShaneYoung website)
I use my vast array of techniques, including Somatic Therapy, Hakomi Psychotherapy, IFS (Internal Family Systems), Trauma Training Techniques, Yoga Science and Flower Essences to help you alchemize outdated and stuck patterns, and move into your power. With the right balance of empathy and strength, I’ll guide and support you to move through any challenges.
At the beginning of a session, we might drop into mindfulness and start to explore the sensations and emotions that arise in your body where old core material might be stuck. I’ll encourage you to stay with, and move toward any challenging feelings or discomfort that arise, as this is where the real alchemy happens. Your “stuck power” is in your shadow, and we’ll be working to liberate it. I will be your guide and sherpa to the subconscious, supporting you every step of the way. I am ready and available to witness and hold space for your full range of feelings, shadow material and “difficult topics,” in a safe and caring container to create true transformation. All of you is welcome here.
After we’ve had a powerful session, I may give you homework on how to integrate the materials that have surfaced even more fully on your own.
During our one-on-one sessions, I’ll help you gather, learn and implement valuable tools and resources you’ll be able to use for the rest of your life.
If you’re ready for deep work that creates lasting change in your life, you’ve come to the right place.
Our Process
Plan with Purpose
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Collaborate Openly
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
Plan with Purpose
Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
Plan with Purpose
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.